February 19, 2020
sovitaafit water

Sovitaafit ~ What are you drinking?

Water is the driving force of all nature~ Leonardo da Vinci Humans are Up to 60% water. The human brain and heart are composed of 73% water, lungs are about 83% water, skin contains 64% water, muscles and kidneys are 79%, and bones are also 31% water. Water is needed by every […]
February 16, 2020
sovitaafit running

Sovitaafit~ Run, jog, choose to be healthy. Chose to move.

Sixty-seven researchers of the Chimp Sequencing and Analysis Consortium studied the human genome and found that Chimps are our closest living relatives sharing 96 percent of our DNA. The study has concluded that Humans and chimps originated from a common ancestor some six million years ago. So it was very interesting to […]
February 11, 2020

Sovitaafit ~ Can you heal your spine?

Esther Gokhale gave a talk at TEDxStanford where she spoke about returning to our primal posture. She believes that a pain free life is our birth right, ancient cultures knew how to lead a pain free life but modern society breeds neck pain, plantar fasciitis, lower back pain etc. What often constitutes […]
February 6, 2020
Sovitaa fit

Sovitaafit ~ Why is fitness more important you think?

As a geek with many nerds for friends, I can confess that fitness has often been looked at as, all brawn and no brain. However, as a geek who loves fitness, I’ll admit I am not a gym lover but I love my brisk walks, my yoga and nutrition, I can honestly […]
January 6, 2020
Sovitaafit cardio or weight training

Sovitaafit ~The difference between cardio and weight training

With the growing interest in fitness, researchers have begun to bridge the gap between science and fitness. Medical science has already integrated fitness as standard healthcare since lifestyle related diseases like obesity and diabetes is on the rise. Exercise is being prescribed in the primary and secondary prevention of pulmonary and cardiovascular […]