healthy recipes

October 11, 2020
Carbs are bad for you NOT

Sovitaafit: Carbs are bad for you NOT…

Originally published by Prija Prasad and reposted with permission What are carbs and why do you need them. Carbohydrates, often referred to as just “carbs,” are your body’s primary energy source. The three main types of carbohydrates are sugars, starches, and fiber that are part of the nutritional triad that provides your […]
October 7, 2020
Sovitaafit gut health recipe

Sovitaafit: Healthy recipes to promote Gut health

Gut health is paramount for a fit body as it is related to disease, mood disorders, and general overall wellbeing. Many suffer from what is known as a leaky gut syndrome which requires serious lifestyle changes. Many nutritionists recommend the five Rs of gut healing. First, you Remove foods that cause inflammation […]
October 6, 2020
sovitaafit loose weight fast

Sovitaafit~ How do I loose weight fast?

Covid-19 has been stressful, to say the least. The lockdowns had forced many like me to stay indoors and away from gyms or walks in the park. I honestly thought that if I eat healthily, do a bit of yoga then I would not gain weight. This is one of those rare […]
February 6, 2020
Sovitaa fit

Sovitaafit ~ Why is fitness more important you think?

As a geek with many nerds for friends, I can confess that fitness has often been looked at as, all brawn and no brain. However, as a geek who loves fitness, I’ll admit I am not a gym lover but I love my brisk walks, my yoga and nutrition, I can honestly […]