fitness workout

October 15, 2020
Barefoot running is it better

Sovitaafit: Running barefoot is it a trend or is it based on facts?

A friend and I were taking a leisurely stroll across Kite beach and we ran into my bohemian friend who was running barefoot. This got my friend who obviously spends a lot on her branded running shoes to comment that he must be injuring his foot without protective gear. While I had […]
October 14, 2020
is it safe for me to exercise

Sovitaafit: Do I need to see a doctor before I start exercising? Can anyone just take up exercising?

News of people falling down from a cardiac arrest after strenuous exercise has gotten many people scared. Rightly so, you exercise to live longer not the other way around. So let’s get some facts straight, as per research dated June 2020 by the University of Cambridge at least 3.9 million early deaths […]
October 12, 2020
Core Strengthening Sovitaafit

Sovitaafit: Simple Core strengthening exercises you must do if you are a beginner with fitness or elderly.

Without a vaccine, the elderly and those with compromised immune systems are having to stay at home. These are a few core strengthening exercises that one should include in their daily workout at-home exercises. Core strengthening is important not just for seniors but also for beginners in fitness. Without a strong core, […]
October 11, 2020
Are gyms safe to visit_ Can I get corona if I visit my gym

Sovitaafit: Are gyms safe to visit? Can I get corona if I visit my gym?

While lockdowns have driven many to visit gyms with a vengeance there are many more who are worried about coronavirus transmission. The truth is until the vaccine is out people in the high-risk category should avoid public spaces. The elderly, people with underlying health conditions, people with immunity disorders, and those with […]