October 13, 2020
How soon can i workout after an injury

Sovitaafi: RICE or MICE? How soon should you start exercising after an injury?

Until recently we all believed that complete rest after an injury was ideal. Our protective mindset agrees to the argument that pressure on a weak or broken part would cause it to delay its healing or even deform it. Research has disproved that logic. We have much to learn and appreciate about […]
October 12, 2020
Core Strengthening Sovitaafit

Sovitaafit: Simple Core strengthening exercises you must do if you are a beginner with fitness or elderly.

Without a vaccine, the elderly and those with compromised immune systems are having to stay at home. These are a few core strengthening exercises that one should include in their daily workout at-home exercises. Core strengthening is important not just for seniors but also for beginners in fitness. Without a strong core, […]
October 11, 2020
Carbs are bad for you NOT

Sovitaafit: Carbs are bad for you NOT…

Originally published by Prija Prasad and reposted with permission What are carbs and why do you need them. Carbohydrates, often referred to as just “carbs,” are your body’s primary energy source. The three main types of carbohydrates are sugars, starches, and fiber that are part of the nutritional triad that provides your […]
October 11, 2020
Are gyms safe to visit_ Can I get corona if I visit my gym

Sovitaafit: Are gyms safe to visit? Can I get corona if I visit my gym?

While lockdowns have driven many to visit gyms with a vengeance there are many more who are worried about coronavirus transmission. The truth is until the vaccine is out people in the high-risk category should avoid public spaces. The elderly, people with underlying health conditions, people with immunity disorders, and those with […]