mindfulness

October 12, 2020
Core Strengthening Sovitaafit

Sovitaafit: Simple Core strengthening exercises you must do if you are a beginner with fitness or elderly.

Without a vaccine, the elderly and those with compromised immune systems are having to stay at home. These are a few core strengthening exercises that one should include in their daily workout at-home exercises. Core strengthening is important not just for seniors but also for beginners in fitness. Without a strong core, […]
October 9, 2020
pitfalls of working out At Home

Sovitaafit: Pitfalls of fitness at home? Working out at home? Read on.

Before COVID, yes 2020 has seen another denominator for human civilization BC and AC, before Covid and after Covid; people worked out at home due to time constraints, long commutes to reach the fitness centers to squeeze in a short workout, etc. After covid however, this trend is continuing since work from […]
October 8, 2020
Sovitaa Getting fit post-COVID

Sovitaafit: Fitness post-COVID, I’m out of shape and I need to lose weight fast!

One common factor for most people post-COVID is being out of shape and or weight gain. COVID sealed the gym and outdoors for many restricting our ability to exercise and stress got the body to hold onto fat. Just two weeks of no exercise can reverse what took ages for you achieve […]
October 7, 2020
sovitaa Gut health is more important than exercise

SovitaaFit: Gut microbiome- second brain, personality fixer, mood improver, immunity booster…

If like me you thought your brain was your brain then you are in for a surprise. While the gut has been in the news for years recent findings are shocking, to say the least. The gut, our so-called second brain is planning a coup to take over as the first brain. […]